Autumn salad, also known in Calabria as "salaturu", is a tasty preserve in oil prepared with a rich variety of fresh vegetables: carrots, aubergines, olives, green tomatoes, onion, fennel, cabbage, turnip and chilli pepper. The ingredients are immersed in extra virgin olive oil and enriched with vinegar, garlic, aromatic herbs and salt, creating a mix of authentic and fragrant autumn flavours. This salad is ideal as an appetizer, side dish or to enrich sandwiches and meat dishes, bringing the taste and aromas of Calabrian tradition to the table.
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Information Autumn salad
Ingredients
Carrots, aubergines, extra virgin olive oil, olives, green tomatoes, onion, fennel, cabbage, turnip, chilli pepper, vinegar, salt, garlic, aromatic herbs
Nutritional Values
In 100 g of Insalta d'Autunno we find:
Energy: 335 kJ / 80 kcal
Fat: 4 g
of which saturated 1 g
Carbohydrates: 7.5 g
of which sugars 2 g
Protein: 3.5 g
Dietary fibre: 3.3 g
Salt: 0.982 g
How to Use and Recipes
How to use:
Perfect as an appetizer, dressing for mixed salads or side dish for meat or fish dishes. Experiment with new culinary combinations and enjoy autumn flavors in every bite.
How to Preserve
Storage method:The product can be stored at room temperature until opened. Once opened, store in the refrigerator. For better preservation, we recommend adding oil to cover the product and consuming it within 30 days.